<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for The Omaha Marathon</title>
	<atom:link href="http://omahamarathon.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://omahamarathon.com</link>
	<description>Nebraska&#039;s Best and Greenest Marathon!</description>
	<lastBuildDate>Sun, 25 Dec 2011 18:34:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>Comment on Official Response regarding the flooding in Nebraska and Iowa by Alex Heyen Realtor</title>
		<link>http://omahamarathon.com/official-response-regarding-the-flooding-in-nebraska-and-iowa#comment-91</link>
		<dc:creator>Alex Heyen Realtor</dc:creator>
		<pubDate>Sun, 25 Dec 2011 18:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=616#comment-91</guid>
		<description>I appreciate, result in I discovered exactly what I used to be having a look for. You&#039;ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye</description>
		<content:encoded><![CDATA[<p>I appreciate, result in I discovered exactly what I used to be having a look for. You&#8217;ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How do you Refuel After a Race? by Omaha Ford</title>
		<link>http://omahamarathon.com/how-do-you-refuel-after-a-race#comment-90</link>
		<dc:creator>Omaha Ford</dc:creator>
		<pubDate>Fri, 09 Dec 2011 05:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=678#comment-90</guid>
		<description>Interesting, the way that I refuel is by drinking Zico coconut water or water that comes with electrolytes. I drink it before the race, during and after since I find that drinking it just after is not enough. Zico has a lot of potassium too; as much as a full banana. I also like to eat beforehand since I get nauseous if I don&#039;t.</description>
		<content:encoded><![CDATA[<p>Interesting, the way that I refuel is by drinking Zico coconut water or water that comes with electrolytes. I drink it before the race, during and after since I find that drinking it just after is not enough. Zico has a lot of potassium too; as much as a full banana. I also like to eat beforehand since I get nauseous if I don&#8217;t.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Official Response regarding the flooding in Nebraska and Iowa by Rebecca Dean</title>
		<link>http://omahamarathon.com/official-response-regarding-the-flooding-in-nebraska-and-iowa#comment-84</link>
		<dc:creator>Rebecca Dean</dc:creator>
		<pubDate>Fri, 23 Sep 2011 11:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=616#comment-84</guid>
		<description>Will there be any live feed or tracking for the Marathon?  If so, where can we find it?</description>
		<content:encoded><![CDATA[<p>Will there be any live feed or tracking for the Marathon?  If so, where can we find it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How do you Refuel After a Race? by Sunny</title>
		<link>http://omahamarathon.com/how-do-you-refuel-after-a-race#comment-83</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Wed, 21 Sep 2011 21:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=678#comment-83</guid>
		<description>Coconut water!</description>
		<content:encoded><![CDATA[<p>Coconut water!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on See a video of the course! by George Hansen</title>
		<link>http://omahamarathon.com/see-a-video-of-the-course#comment-82</link>
		<dc:creator>George Hansen</dc:creator>
		<pubDate>Mon, 19 Sep 2011 22:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=671#comment-82</guid>
		<description>Awesome feature!!! I was able to ride the course a week or so ago but if I couldn&#039;t have I would have loved this. A great way to familiarize yourself with the course before you get there. Thanks all of you for putting this feature together!!!</description>
		<content:encoded><![CDATA[<p>Awesome feature!!! I was able to ride the course a week or so ago but if I couldn&#8217;t have I would have loved this. A great way to familiarize yourself with the course before you get there. Thanks all of you for putting this feature together!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New FAQ posted! by Brad Gilbert</title>
		<link>http://omahamarathon.com/new-faq-posted#comment-81</link>
		<dc:creator>Brad Gilbert</dc:creator>
		<pubDate>Thu, 15 Sep 2011 14:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=515#comment-81</guid>
		<description>How many are signed up this year to run?</description>
		<content:encoded><![CDATA[<p>How many are signed up this year to run?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Omaha Marathon Rated One of Seven Best Marathons for First Timers! by John Ward</title>
		<link>http://omahamarathon.com/omaha-marathon-rated-one-of-seven-best-marathons-for-first-timers#comment-80</link>
		<dc:creator>John Ward</dc:creator>
		<pubDate>Fri, 09 Sep 2011 21:28:06 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=522#comment-80</guid>
		<description>The Omaha Marathon is a great first time marathon and  half!  I ran my personal record in the half and my best friend ran his PR for the full there.  I have ran 20 marathons and 7 half marathons.  It is true that some marathon and half marathon participants may get aggravated with walkers.  Most walkers/slower runners are new to the experience or simply started before the primary wave of runners to ensure they meet the course cut off time. It&#039;s important that all participants recognize their pace ability and start in the proper corral when possible.  If a walker or slow runner must start in front of the main wave it is generally helpful and polite to stay to one side of the course and avoid walking/running several abreast in a group. After all...26.2 miles is a long ways and an extra .5 running around road blocks is never fun.  A little courtesy goes a long way!  --John Ward, Marathon Maniac #2638****</description>
		<content:encoded><![CDATA[<p>The Omaha Marathon is a great first time marathon and  half!  I ran my personal record in the half and my best friend ran his PR for the full there.  I have ran 20 marathons and 7 half marathons.  It is true that some marathon and half marathon participants may get aggravated with walkers.  Most walkers/slower runners are new to the experience or simply started before the primary wave of runners to ensure they meet the course cut off time. It&#8217;s important that all participants recognize their pace ability and start in the proper corral when possible.  If a walker or slow runner must start in front of the main wave it is generally helpful and polite to stay to one side of the course and avoid walking/running several abreast in a group. After all&#8230;26.2 miles is a long ways and an extra .5 running around road blocks is never fun.  A little courtesy goes a long way!  &#8211;John Ward, Marathon Maniac #2638****</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Omaha Marathon Rated One of Seven Best Marathons for First Timers! by Russ</title>
		<link>http://omahamarathon.com/omaha-marathon-rated-one-of-seven-best-marathons-for-first-timers#comment-78</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Wed, 31 Aug 2011 16:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=522#comment-78</guid>
		<description>If the locals run the way they drive, this event will be a nightmare.  I&#039;ve never seen so many rude drivers, rolling through red lights in my life.  However, the weather, sights and some of the extras may make this a worthwhile event.  If I get the regular Nebraska jackass being rude to me, they will get it right back.</description>
		<content:encoded><![CDATA[<p>If the locals run the way they drive, this event will be a nightmare.  I&#8217;ve never seen so many rude drivers, rolling through red lights in my life.  However, the weather, sights and some of the extras may make this a worthwhile event.  If I get the regular Nebraska jackass being rude to me, they will get it right back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Official Response regarding the flooding in Nebraska and Iowa by admin</title>
		<link>http://omahamarathon.com/official-response-regarding-the-flooding-in-nebraska-and-iowa#comment-77</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 31 Aug 2011 03:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=616#comment-77</guid>
		<description>Hi Lindsay, 

they are available now!</description>
		<content:encoded><![CDATA[<p>Hi Lindsay, </p>
<p>they are available now!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Official Response regarding the flooding in Nebraska and Iowa by Lindsay</title>
		<link>http://omahamarathon.com/official-response-regarding-the-flooding-in-nebraska-and-iowa#comment-76</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Mon, 22 Aug 2011 20:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://omahamarathon.com/?p=616#comment-76</guid>
		<description>Will an updated course map be available before the race?</description>
		<content:encoded><![CDATA[<p>Will an updated course map be available before the race?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

